food

BIKES AND BITES (SWEET AND SOUR CHICKEN)

Sweet & Sour Chicken!

 

Ingredients

3 Tablespoons all-purpose flour         2 green bell peppers,diced

½ teaspoon garlic powder                  ½ teaspoon salt

½ cup ketchup                                     ½ teaspoon pepper

½ cup lemon juice                               1lb boneless skinless chicken cut into cubes

½ cup crushed pineapple                    1/3 cup packed brown sugar

3 tablespoons vegetable oil               3 celery ribs sliced

 

Steps

1.     Combine flour, garlic powder, salt and pepper in a bowl.

2.     Coat chicken in the the flour mixture.

3.     Heat 2 tablespoons of vegetable oil and cook chicken until no longer pink

4.     Heat 1 tablespoon of vegetable oil and cook celery, green peppers and onion until tender

5.     Return the chicken to the skillet

6.     Whisk remaining ingredients in a bowl and pour over the chicken, bring to a bowl. 

7.     Cook vegetables and chicken until heated